There's been so much media attention surrounding the importance of speaking out about our mental health difficulties and it's a common misconception that once you do speak out you can get the help that you so desperately need. Sadly from my experience it's been incredibly difficult to get that help and surprisingly easy to slip … Continue reading Mental Health: The struggles after speaking out.
Learning to accept things you can't change sounds like it should be a simple thing to do. For me, it's been a really difficult lesson and one that I'm continuing to work on every day, but it does really help me to stay positive when I'm able to accept situations that I can't control. Many … Continue reading Acceptance is an important life lesson.
Maintaining relationships while you're dealing with any illness both physical or mental is really difficult. When I was physically ill and couldn't walk, it took away alot of the choices I once had. I was suddenly dependent on others to come and visit me. I had no control over where or when I could see … Continue reading Relationships are hard when you’re depressed.
Yesterday was one of those days where I just felt completely overwhelmed. Imagine beginning each day with a jug of water. Ideally that jug would be empty to start with and as the day progresses it begins to fill up with water as and when stressful situations occur. At the end of the day the … Continue reading Tidal wave imminent.