There's been so much media attention surrounding the importance of speaking out about our mental health difficulties and it's a common misconception that once you do speak out you can get the help that you so desperately need. Sadly from my experience it's been incredibly difficult to get that help and surprisingly easy to slip … Continue reading Mental Health: The struggles after speaking out.
Tag: SELF HELP
How I reduce my decision fatigue.
Have you ever just sat staring into space pondering over a simple decision and then before you know it, 15 minutes has passed and you've forgotten what you were doing or given up and moved onto something else? That's what I like to refer to as my decision fatigue. Life with both a physical and … Continue reading How I reduce my decision fatigue.
My go to products for life after Guillain-Barre Syndrome.
When I was initially diagnosed with Guillain-Barre Syndrome I was in excruciating pain and being given doses of Morphine throughout the day and night in an attempt to make the pain bearable. I also couldn't walk on my own and had lost normal use of my arms and facial muscles. Although I was extremely happy … Continue reading My go to products for life after Guillain-Barre Syndrome.
10 reasons why owning a pet can help with depression.
Living with a mental illness such as depression is really tough. It can be very lonely at times. Friends don't keep in touch as often because I'm not out socialising. There's days when my only contact with another human being has been via text message. Days can seem very tedious, especially because I also suffer … Continue reading 10 reasons why owning a pet can help with depression.
Tidal wave imminent.
Yesterday was one of those days where I just felt completely overwhelmed. Imagine beginning each day with a jug of water. Ideally that jug would be empty to start with and as the day progresses it begins to fill up with water as and when stressful situations occur. At the end of the day the … Continue reading Tidal wave imminent.
Depressive behaviours and learning how to live with them (part 2).
Continuing on from part 1 of this post about my own experiences with depression and how it changes my day to day behaviour, here are a few more examples of what to look out for and some suggestions which might help make things a little easier. These are just my own thoughts and practices and they … Continue reading Depressive behaviours and learning how to live with them (part 2).