Mental Health: The struggles after speaking out.

There's been so much media attention surrounding the importance of speaking out about our mental health difficulties and it's a common misconception that once you do speak out you can get the help that you so desperately need. Sadly from my experience it's been incredibly difficult to get that help and surprisingly easy to slip …

Messages to the unknown.

Since I became ill and found myself subsequently battling with depression it's been really hard for me to connect with people. I think that's partly why I began writing this blog because I have very few outlets for my emotions. One of those outlets was social media and in particular Instagram. Instagram allows just picture …